Did you know that some anti-inflammatory vitamins are known for being able to avoid a dreaded morning hangover? O sometimes even the all day and into the next day kind of hangover? Taking natural vitamins and supplements is certainly not a bad way to start your morning, but do they work when it comes to hangover prevention after a night of partying and drinking? Let’s take a look at some anti-inflammatory vitamins that can help reduce or avoid the effects of your usual next day hangover altogether.
1. Red ginseng
You may not have even heard of red ginseng, never mind the fact that you can actually take it as a vitamin. Red ginseng is a Korean herbal remedy and is actually the oldest form of the herb – meaning that it’s taken from a plant that is not harvested until it is at least six years old while fresh ginseng is four years old or younger. Red ginseng is generally taken by way of drinking it in tea or by way of a supplement. Not only is red ginseng a natural anti-inflammatory but it helps metabolize alcohol more quickly and soothes an upset stomach.
2. Milk thistle
Milk thistle has been widely known to prevent and treat hangovers and is taken in vitamin form for a variety of reasons. When it comes to avoiding a hangover, milk thistle is known to protect your liver, often being a supplement of choice for those who suffer from liver disease due to its ability to protect the liver from damage. It is also a prevention method of choice before going on a night out as well as the morning after. Milk thistle also has anti-inflammatory properties, helping avoid the free-radical damage that alcohol can have on your body.
Ginger can be taken in many different forms but it’s not uncommon to take ginger as an actual vitamin. This anti-inflammatory superfood has a ton of beneficial properties when it comes to preventing and treating your hangover. Ginger has been widely used to treat nausea when it comes to seasickness and is also effective against nausea from a hangover. If nausea is a consistent issue for you when it comes to your hangover and you’d like something to soothe your stomach, take a capsule of ginger before and after your night out.
4. Vitamins B6 and B12
Did you know that B vitamins are actually essential to your ability to break down and eliminate alcohol from your body? This is why bumping up your Vitamin B complex before or after a night of overindulgence can be incredibly beneficial. In fact, in one study, taking Vitamin B6 reduced hangover symptoms by up to 50% - we don’t think we need to tell you what a big deal that is. Vitamin B12, in particular, has also been largely beneficial in the treatment of hangovers as it helps to keep your brain and nervous system functioning. Regardless of hangover symptoms, it’s said that women, in particular, should always take a B-complex vitamin that’s high in folic acid after drinking as this is said to help lower the increased risk of breast cancer that’s associated with alcohol use.
5. Vitamin C
Vitamin C, otherwise known as ascorbic acid, is another important vitamin to consider when it comes to avoiding a hangover. Alcohol drastically affects your body’s natural source of ascorbic acid which is an antioxidant that supports your body’s immune system. Putting this back into the body will not only protect your immune system but speeds up the metabolism of alcohol in the liver. Vitamin C can also be taken before or after your consumption of alcohol. It is said that Vitamin C combined with Vitamin B can be a powerhouse combination when it comes to treating your hangover.
6. Vitamin D
Vitamin D is another popular vitamin that helps reduce your hangover due to its ability to also boost your immune system. Boosting your immune system against the toxic substances that you’re putting into your body after a night of drinking is highly beneficial when it comes to keeping your symptoms at bay. It also helps in the absorption of magnesium and the production of serotonin, which is depleted after a night of drinking. Taking vitamin D before or after drinking can also help prevent conditions such as myopathy, which involves muscle wasting and weakness.
While magnesium is technically a mineral, taking it in capsule form is hugely beneficial for your hangover prevention. The depletion of magnesium through excessive urination is partly responsible for the irregulated sleep you experience as part of your hangover symptoms – and we all know that lack of sleep makes absolutely everything worse, including your potential for quick recovery. It also helps support the breakdown of alcohol in your body along with its effective elimination and helps relax head and neck tension. Another bonus is taking magnesium helps to prevent the thickening of blood vessels due to alcohol use, which can ultimately lead to clots. Take magnesium before or after your night out and watch your hangover symptoms disappear.Of course, wouldn’t it be easier if there was one vitamin or supplement you could take as a powerhouse hangover prevention so you wouldn’t have to worry about taking multiple different capsules? Good news - there is! RaveAid contains a scientifically derived combination of vitamins and minerals that all work together to help prevent hangovers and reduce the effects of comedowns. RaveAid’s goal is to protect your brain and body from the harmful effects of a night out drinking alcohol, speeding up your recovery from severe hangovers and reducing any potential damage. Along with the previously mentioned Vitamins B, C and Magnesium, RaveAid’s nutrition supplement include other highly beneficial ingredients, such as 5-HTP, carnitine, vitamin E and Coenzyme Q10, which all work together to give your body and mind the best possible chance for fast recovery. We recommend taking RaveAid up to two days before, the day of, and up to two days after an event for maximum protection and quick recovery. There is nothing that can beat a natural remedy, and whether you choose to take your vitamins in the form of a hangover shop or individually, we highly recommend staying protected against the unfortunately harmful effects of a good, old-fashioned night out.