Choosing the Best Recovery Drink for You – and Why They Work
Hangover recovery drinks are highly underrated, especially considering how effective they actually are. Some hangover recovery drinks as marketed as such whereas others are multipurpose drinks with hangover recovery being one of many possible benefits. We’re going to take a look at how to choose the best recovery drink for you and why it is that they’re so effective.
Why choose a hangover recovery drink
The reason why hangover recovery drinks are so helpful is that they are essentially giving your liver a helping hand. The liver can only process one standard-sized drink per hour – anything beyond this and it’s working overtime to flush out the toxic substance that is alcohol from your system. When it’s not able to keep up, you get intoxicated and, later, you often get a nasty hangover. Hangover recovery drinks can help break down these toxins so they can be flushed out of your body faster. Not only that but they can also help replace the nutrients that you’ve lost whilst drinking and boost hydration so you’re able to recover faster and more effectively. Therefore, a good hangover recovery drink focuses on:
- Liver detoxification
- Replacing essential nutrients
- Optimal hydration.
Choosing your hangover recovery drink
There are hangover recovery drinks on the market that are specifically marketed as such and can be a great option when choosing how to best recover. Many hangover recovery drinks an also be used as a preventative measure so your odds of having a hangover are significantly lower. When it comes to finding the recovery drink that’s right for you, there are a few great options out there that can be consumed in different ways.
Hangover Recovery is specifically meant to prevent hangovers and is meant to be taken while drinking as opposed to before or after. It includes Japanese herbs which contain powerful antioxidants to speed up the breakdown of toxins in the liver while you’re consuming alcohol. In addition, Hangover Recovery includes milk thistle, glutathione, vitamin B complex, chicory root, and electrolytes. This combination of ingredients not only focuses on detoxifying your liver but also helps to naturally improve your mental focus as well as making sure that you’re set up for optimal hydration. The idea is to go out and have fun, take a bottle of Hangover Recovery while drinking, and wake up feeling great!
Morning Recovery by More Labs can be consumed just before, during, or up to an hour after your last drink and promises to be just as effective no matter when you take it. Morning Recovery contains many highly beneficial ingredients but concentrates on the inclusion of Dihydromyricetin (DHM) which is its main active ingredient. DHM is extracted from the leaves of the Oriental Raisin Tree which has been used for thousands of years for medicinal purposes. DHM is known to boost the body’s natural detoxification process, helping to break down alcohol which is essential when it comes to avoiding the dreaded hangover the next day. If the alcohol you are consuming is not being broken down in your body, there likely is more than your liver can handle. Giving it some help can be the difference between having a productive rest of your weekend or having to sleep it off in bed for the day while your body works hard to detox itself. Other active ingredients in Morning Recovery include prickly pear extract, milk thistle, Japanese raisin tree extract, green tea extract, electrolytes, and vitamin C and B complex. All of these ingredients are focused on not only detoxifying your liver but also providing optimal nutrients back into your body that you may have lost as a result of drinking. Electrolytes make sure that your body is able to stay hydrated and replaces essential nutrients such as potassium that you lost during your night out.
While not marketed as an actual hangover recovery drink, some swear by consuming Pedialyte the morning after a night out. Pedialyte was technically created to help hydrate babies quickly after they’ve been sick by replacing nutrients lost after vomiting or diarrhea. Lucky for us, it works similarly when it comes to hangover recovery. As opposed to recovery drinks whose primary focus it is to detoxify your liver and breakdown any residual alcohol in your system, Pedialyte just focuses on hydration and replacing essential nutrients in your body by the inclusion of electrolytes (potassium, sodium, and chloride). It also contains the optimal amount of sugar and carbohydrates to help you feel better, fast. Pedialyte is the preferred drink over Gatorade when it comes to curing hangovers. Although Gatorade also contains electrolytes, there tends to be a little too much sugar in it which makes it less effective when it comes to hangover recovery.
While coconut water may not be the miracle drink that some believe it to be, it can definitely aid in your hangover recovery process if you’re looking to go for a simple, completely natural route. Coconut water is obviously a liquid which is needed to put essential fluids back into your body to curb your dehydration (which is a large part of the reason your hangover feels as bad as it does). However, it also contains a high amount of potassium which is depleted during a night of drinking. Coconut water is also gentle on your stomach as it doesn’t contain a ton of sugar and whatever sugar it does contain is completely natural.When it comes to choosing a recovery drink, only you know what suits you best. If you know that you get a little too wild when it comes to drinking, it may be best to consume a recovery drink that is specifically meant for hangover recovery. If you’re looking for a different solution to a hangover recovery drink, consider hangover recovery tablets. RaveAid is a dietary supplement that is designed with all the benefits of a hangover recovery drink – detoxify the liver, provide essential vitamins and minerals back into your body, and set you up for optimal hydration. Regardless of the method you choose, it’s incredibly important to protect your body from the short- and long-term effects that alcohol can have on your system. Giving it a little help along the way can make a world of difference.